If you're trying to quit smoking, stop thinking about forever.Focus on getting through just one day rather than for the rest of your life.You can always have more long term goals that go well into the future as soon as you feel comfortable with your level of commitment to quit.
Make sure that you get lots of rest when you are quitting smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Ask your family members to get on board with your decision to quit smoking. You have to talk to people and let them know what you're going through, not their judgment. Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking can be very difficult, and getting the support of your friends and family is critical.
If you're unable to quit cold turkey, replace your cigarettes with nicotine patches or gums.
You might want to think about trying nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, feelings of restlessness, and frustrated. The cravings can overwhelm you. Using nicotine replacement therapy will help you to battle against the temptation.It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
For instance, if you tend to smoke while driving or while drinking, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you've got down time, try to surround yourself with some pleasant distractions like going out with friends, or read a good book, scheduled chats with friends or new games.
One small step toward quitting could be to switch to a different brand of cigarettes. Consider smoking a brand of cigarettes that you don't care for. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you started on your efforts to quit.
Let your family and friends know that you want to stop smoking. They will keep you on track and keep reminding you when you are feeling weak. The absolute best way to quit is to have a strong support system. This will help you significantly increase your quitting smoking.
Most people do not successfully quit smoking the first and second times. When you quit smoking, try to stick to abstinence for as long as possible. If you start smoking again, set another date to quit. Try quitting and remember to try longer each time, and try to learn from your mistakes each time one arises.
Find support by joining online forums and communities. There are many websites entirely focused on helping smokers give up their habit. It might help you to compare your strategies and coping mechanisms with others.
Stay away from trigger activities or symptoms in which you normally smoke.
Once you stop smoking, your lung capacity will start to improve and you will begin to find exercising easier. Keeping active will help you keep from gaining weight. The endorphin's released during exercising can fulfill your mood and help you to reduce the severity of withdrawal symptoms.
Instead of thinking that you "must" quit, think of it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This can give you a good reason to quit and give you true reasons to quit now.
Get rid of all the ashtrays and lighters you may have around your home. Wash all your clothes and clean your house in order to remove the smoke's smell. Doing this can ensure you will be reminded about smoking and wind up with a cigarette craving.
Once you make the decision to stop smoking, you cannot allow yourself to fail. Many ex-smokers have made various past attempts to quit before they were able to quit once and for all. If you relapse, determine why the setback occurred, and then get up and get going again.
Try finding a less harmful habit than smoking that is healthier.Quitting for anyone but yourself is not succeed.
Many people who stop smoking without the use of cessation methods do it by changing their attitude. If you look at smoking as taking it day by day, it will be much simpler to win this battle.
It can be emotionally challenging to quit smoking. Cravings are real and they aren't always easy to give in to them.
Do not attempt to stop smoking for other people.Although you may want to quit for someone you love, you will only be able to stop if you want to for yourself. Quitting smoking can be a great gift to give to yourself and your family, something that the recipient will never be disappointed in if you keep your word.
As you can see, there are a number of things you can do to help you in your quest to stop smoking. As you learn what works and what doesn't, you may find it easier to kick the smoking habit. If you utilize the helpful suggestions that were offered in this article, you will be better equipped to kick the habit.